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About us
Please keep in mind that this website is still under construction and more information will be added soon.
We are a mental health service provider who runs educational, interactive and creative group sessions to support emotional patterns and behaviours, however they may manifest.
It is our mission to inspire and empower individuals through these supportive programs in order to foster personal growth and encourage sustainable, independent living.
Grounded in the core values of 3rd Mind and traditional self-improvement philosophies, our approach fosters an encouraging and inclusive environment. We help develop personalised strategies to address emotional patterns and behaviours with a clear focus on personal growth, wellness and healing.
Our groups
Our group sessions blend psychoeducation with creative arts to address substance use, antisocial behaviour and disconnection, helping to navigate warning signs, triggers, and high-risk situations with individually tailored strategies and planning systems to build confidence, consistency and healthy habits.
These sessions bring awareness to the emotional patterns that lead to challenging behaviours, thus supporting your journey towards mental well-being.
Experience the power of creative practices designed to engage and connect. Our interactive approach ensures each session is impactful and educational.